Question 1

How do I get started?

Accepted Answer

You can schedule an appointment by reaching out via email at shannon@steadyoaktherapy.com, by calling 1-508-250-0411, or by using the Contact page! We can discuss your needs, answer any questions you may have, and determine whether working together feels right for you.

Question 2

What can I expect in a free consultation?

Accepted Answer

I offer a free 15-minute virtual consultation as a way for us to connect and meet before starting any counseling services. It is an opportunity to ask questions, share a bit about what you are looking for, learn more about the therapy process and determine whether Steady Oak Counseling is the right fit for your needs!
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During this consultation, we may also discuss your current concerns and goals so you can get a sense of how therapy might support you. There is no pressure or obligation to begin services. The purpose is simply to help you make an informed and comfortable decision about moving forward with your care.

Question 3

Is grief therapy only for the death of a loved one?

Accepted Answer

Not at all! While grief is often associated with the death of someone important to us, grief can arise from many different types of loss and life changes. People may experience grief after the end of a relationship, a divorce, a significant life transition, a change in health, infertility, a job loss, moving away from a familiar place, or the loss of a hoped-for future and many other things.

Any experience that involves change, loss, or letting go of something meaningful can bring up feelings of grief. Therapy can provide a supportive space to process these experiences, make sense of your emotions, and navigate the challenges that often accompany life's transitions. You do not need to have experienced a death for your grief to be valid or worthy of support.

Question 4

How do I know if therapy is right for me?

Accepted Answer

Therapy may be helpful if you are feeling overwhelmed, stuck, anxious, depressed, stressed, disconnected, struggling to cope with life's challenges or have gone through a loss. You may also benefit from therapy if you want to improve relationships, increase self-awareness, develop healthier coping skills, or simply create more balance and fulfillment in your life.

Question 5

Do you accept insurance?

Accepted Answer

Yes! Toggle to the bottom of the Accepted Insurance page to view current accepted insurances.

Question 6

What if I've never been to therapy before?

Accepted Answer

Starting therapy can feel intimidating, especially if it's your first time. Many people worry about what to say or whether their concerns are "serious enough" for therapy. The truth is that therapy is for anyone seeking support, growth, or a safe space to navigate life's challenges. My goal is to provide a warm, nonjudgmental environment where you can feel comfortable being yourself and exploring what matters most to you.

Question 7

Don't see your question here?

Accepted Answer

If you don't find the answer you're looking for, please don't hesitate to reach out! Starting therapy often comes with questions, and I'm happy to provide additional information about my services, approach, availability, or the therapy process.

No question is too small—I am always happy to help!

Frequently Asked Questions